Spray this mist on your pillow before going to bed to promote relaxation and sleep.
- 2 oz witch hazel
- 2 oz distilled water
- 8 drops lavender essential oil
- 2 drops frankicense essential oil
- Put ingredients in a 4-ounce spray bottle.
- Shake to combine.
- Spritz onto your pillow and bed before going to sleep.
By spraying this on your pillow every night before bed it will start to become an automatic trigger for your body to wind down and get ready for bed.